Introduction
The Chinese words cheng hsin (pronounced "cheng shin") loosely translate as "truth" and "being" -- an appropriate title for a body of work that involves increasing consciousness on all levels of "being." Founded by Peter Ralston in 1975, Cheng Hsin is grounded in a school of internal martial arts and contemplative disciplines; however, any pursuit or course of study can be a Cheng Hsin endeavor if the objective is a real understanding of the principles and true nature of the matter at hand.

Zen studies direct our focus beyond the reality that we take for granted, and martial disciplines offer new possibilities for power and skill in a diverse range of activities. World-class martial artist Peter Ralston has unified these studies of consciousness and ability in a unique body of work known as Cheng Hsin.

Some of the forms we have used so far to pursue this work:

Martial arts
Contemplation
Personal growth or transformative workshops (ontological studies)
Intense trainings regarding personal integrity, clarity, and accountability
Courses on the principles behind effective movement, effortless power, and interaction
Development in the art of teaching or facilitation.

The overall goal of the Cheng Hsin work is to discover and experience the principles and dynamics that construct the activity or event in question. For example, we may set out to discover what is responsible for creating skill (whether it's being effective as an athlete, a writer, a painter, a banker, a chef, or a contemplator), or to directly experience the nature of being -- anything could be the subject for investigation.

Please read more at www.ChengHsin.com.