New Cheng Hsin Classes in Swansea

From September 2008 there will be three new Cheng Hsin classes at the Swansea club. The classes are suitable for complete beginners.

On a Monday (from 1st September) evening the new classes will be as follows:

17:30 - 18:30 Body-Being and T’ai Chi Class
18:30 - 19:30 Cheng Hsin T’ui Shou

From Saturday 6th September:

09:00-11:00 Cheng Hsin T’ui Shou and Freeplay class

The Body-Being class (CHBB) will look at the many aspects of developing an effortless effective movement, structure and power and will include study of the t’ai chi mini-set and 64-move set. It will also include the study of the t’ai chi based t’ui shou techniques such as brush knee projection, raise hands (elbow splitting) and the push and press. Freeplay will also be a part of this class as the games are an ideal place to explore CHBB in spontaneous interaction

This will be followed by an hour of t’ui shou exploring the many games, exercises and techniques that will develop skill and power and effective interaction.

There are also plans, later in the year, to introduce Wednesday and Friday evening and Thursday morning classes. Please get in touch with Mike Hart if you would like more information (Contact Mike)